Currently, 32.32% of all plastic surgeons experience symptoms of burnouts because of their highly demanding job roles. Compared to all sectors in the healthcare industry, the plastic surgery market has increased massively over recent years.
Because of this, plastic surgeons around the country are working long hours, neglecting a proper work-life balance. If you’re in this position, you’ll want to consider the following three factors, time, mindfulness, and exercise. By focusing on these core fundamentals, stress can be reduced, and work-life balance can be improved. Here’s what you need to know about them:
There are only 24 hours in a day, and you need to use them wisely. We understand that a plastic surgeon’s job is significantly demanding and essential, but you must schedule your time well. If you feel like you’re continuously working with very little time to spend on yourself, you’ll want to develop a plan that focuses on these three factors:
- Family and friends
Above are the three primary elements to a work-life balance, if organized correctly. To start writing a schedule, prioritize regular working hours, exercise, and then friends or family. After you’ve planned your week or month, you can then recommend “additional” hours for yourself. Here you can work extra without harming your work-life balance.
Another way to develop a work-life balance is by implementing mindfulness into your lifestyle. By achieving this successfully, it’ll make a job much more seamless and un-stressful. But how can you apply this within a plastic surgeon role?
Mindfulness comes in all different techniques, each more tailored to an individual than the other. To help with this, here are tips for mindfulness at work:
- Continuously be present and notice what’s happening around and within you
- Make use of short mindful exercises, stop for a minute, and evaluate a situation
- Organize whatever you can to remain focused on one job at a time
- Make reminders or alerts that notify you to be mindful
- Be sure to feel success and gratitude
The above gives a brief overview of some practices you can consider using to enhance mindfulness in a workplace. Undoubtedly, implementing something will reduce your stress levels, which will also help you with out-of-work activities.
As someone working in the medical industry, you should understand the sheer significance of exercise. However, in a busy, unbalanced life, this essential element within our lives can quickly become forgotten about. Therefore, you’ll want to schedule this within your planning.
Exercise doesn’t just improve your physical health, but also your mental. Whether you head to the gym, go for a run, or swim, each exercise will give you immense rewards while enhancing your overall health.
After reading the above, you should have a better idea of improving a work-life balance of a plastic surgeon. To start implementing this strategy, you’ll first want to begin planning each day within your life. By far, this is the most robust way of bettering your time management, which will allow you to focus on what really matters, yourself.